Take off your shoes and step outside. It’s time to get grounded. The practice of grounding is about the simplest thing you can imagine. You literally take of your shoes and stand on the earth or concrete. Who knew my Tennessee mountain ways as a child were so darn cleansing!!!read more
These are my favorite healthy chocolate chip cookies and I wanted to share them with you. My girls make them all of the time (8 and 10 years old) so they are pretty basic.read more
Oatmeal is one of my favorite things to feed my kids for breakfast and also for me to eat. It fills us up, is super cheap and yummy is a great for physique goals, and if prepared correctly is very healthy.read more
Isabella & Olivia’s delicious allergen free banana bread. This is why I often say, “YES” to my kids.read more
Eggs and avocado! YES PLEASE! But… PLEASE- no mayo. Anyone else an avid mayo hater? I always have and always despise this slimy condiment. There’s a solution: Avocado Egg Salad! Get out those easter eggs and let’s make lunch!read more
I think it was Shrek that said that people are like onions… that you have to peel back the layers to really get to know them. Maybe it was ogres that are like onions??? Anyway, I want to suggest that the best workout routine and schedule also be onion like.read more
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