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The Benefits of Earthing

Take off your shoes and step outside. It’s time to get grounded. The practice of grounding is about the simplest thing you can imagine. You literally take of your shoes and stand on the earth or concrete. Who knew my Tennessee mountain ways as a child were so darn cleansing!!!

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MY FAVORITE HEALTHY COOKIES

These are my favorite healthy chocolate chip cookies and I wanted to share them with you. My girls make them all of the time (8 and 10 years old) so they are pretty basic.

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Avocado Mayo Salad

Eggs and avocado! YES PLEASE! But… PLEASE- no mayo. Anyone else an avid mayo hater? I always have and always despise this slimy condiment. There’s a solution: Avocado Egg Salad! Get out those easter eggs and let’s make lunch!

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Make your Workout Routine Like an Onion

I think it was Shrek that said that people are like onions… that you have to peel back the layers to really get to know them. Maybe it was ogres that are like onions??? Anyway, I want to suggest that the best workout routine and schedule also be onion like.

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LET'S CHAT


Thanks for visiting Losing it With Sam & Ash. Our goal is to help others go from lives of just surviving the days and phases to thriving each and every day through personal & spiritual growth, compassion, community, and health. We'd love to hear from you!

LET'S CHAT


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